Skiing is a good workout, and it can help you improve cardiovascular health and endurance. It also requires quite a bit of strength and coordination, which can build muscles in your lower body and core.
I’ve been an avid skier for nearly my entire life. With decades of experience on the slopes, I know through first-hand experience how good of a workout skiing can be. I’ve built muscle, improved endurance, and stayed in great shape because of skiing.
In this post, I’ll explain why skiing is a good workout and how it can help you build muscle. I’ll touch on some important factors to keep in mind if you want to approach skiing as a workout rather than a hobby.
Time to get going.
Why Skiing is a Good Workout
Skiing is a good workout in many different ways. No matter what style of the sport you like, it’s a great form of exercise that can keep you in shape, help you lose weight, and build muscle – all why doing an enjoyable activity.
You are activating muscles in your lower body and core whenever you ski. Depending on what type of skiing you do and how intense you ski, it also becomes a form of cardio training that can help you get in good shape.
If you backcountry ski, which involves skinning or hiking instead of using the ski lift, you will supercharge your skiing workout. This requires a tremendous amount of endurance and will burn a ton of calories.
Most skiers stick to the ski resort, and you can still get a good workout while riding chairlifts and skiing back down. If you want to really challenge yourself for the best workout possible, you’ll want to ski as long as you can without stopping.
The further down a run you can make it without stopping, the more of an endurance and strength workout you will experience. So try to push yourself, even if you feel a little tired or out of breath, the next time you are on the mountain.
How Skiing Builds Muscle
Skiing is an excellent form of exercise because it involves strength and endurance. The strength aspect is why it can help you build muscles. If you ski for a full day, you will notice how sore and tired your legs become.
Being sore after a long ski day can feel intense, but this feeling is key to building muscle. After many hours of skiing, the muscle fibers in your legs and other areas of your body will break down.
When these muscle fibers repair through eating and rest, they become stronger and larger. So the more you ski, the more muscle you can build. If you want to develop skiing-specific muscles, there isn’t any better exercise than actually skiing.
What Muscles are Used in Skiing?
The main muscles groups used in skiing are your legs and core. Your quads and glutes are almost always working when skiing and your abs, lower back, and arms also get used when you make turns and perform other maneuvers on the snow.
You don’t use many upper body muscles when skiing unless you are cross country skiing or ski touring. These styles involve more pushing with your poles, which can help build muscles in your arms, shoulders, and chest.
How to Get a Better Skiing Workout and Build More Muscle
The key to getting a better workout and building more muscle while skiing comes down to two critical factors: intensity and recovery.
The more you push yourself while skiing, the more of a workout it will be. If you ski hard and intense, you’ll get in better cardiovascular shape while also building strength in your muscles.
When you ski hard, you also need to recover properly. This involves rest and fuel. If you give your body enough time to recover and fuel it with healthy foods (and enough calories), you’ll build muscle and become a better, stronger skier.
One of my favorite things about skiing is that it’s a great form of exercise that is also really fun. I’d rather be on the slopes than at a gym any day. If you focus on intensity, ski often, and fuel your body right, you are sure to see improvements in your health from skiing!