Is Skiing Good for Weight Loss?

Skiing can be good for weight loss alongside a good diet and other forms of exercise. Skiing burns calories and can help you get in shape, but losing weight depends on how hard you ski and what you eat when you’re not on the mountain. 

My name is Christine, and I created this blog to share my love of skiing with others who have a similar passion. I enjoy everything about the sport, and it’s one of my favorite activities any time of year. I know through first-hand experience the relationship between skiing and weight loss. 

This post will examine if skiing is good for weight loss. I’ll provide some tips to keep in mind if you want to burn calories on the slopes and give you some general advice on how to stay in shape during the winter.

Let’s dive in. 

Key Takeaways

  • Skiing can help you lose weight, but it’s not as effective at burning calories as other cardio forms. 
  • The harder you ski, the more calories you burn, and the more weight you lose. But this also relates to your diet and how often you get on the mountain.
  • More active forms of skiing, like backcountry and cross-country skiing, burn more calories than alpine skiing. Alpine skiing on its own isn’t all that effective for losing weight. 

Is Skiing Good for Weight Loss?

Skiing can be good for weight loss because it’s an active form of exercise that burns calories by requiring cardiovascular and strength output. But there are several factors that relate to the potential for losing weight while skiing. 

Skiing is a lot of fun, but it’s also a solid form of exercise. If you have ever tried to ski down a long run without stopping, you know that your legs will burn and your heart rate will be up. These are both signs that your body is working to burn calories. 

The harder and longer you ski, the more likely you will lose weight. But weight loss is also heavily related to your diet. Even if you ski hard and often, you won’t lose weight if you are eating more calories than you are burning. 

So a healthy diet and attention to how many calories you are consuming are also critical factors in any approach to weight loss. Skiing can be a tool to help you lose weight, but it’s rarely the only tool to use.

Skiing as Exercise

Skiing is an excellent form of exercise. If you want to improve your cardiovascular health and get a stronger lower body, this is one of the best sports you can do. It can also help you build endurance and a strong core as well. 

Like any form of exercise, the more consistent you are with it, the more benefits you’ll see. If you ski a few times a week, you’ll get more exercise, making you stronger and a better skier. You won’t see many improvements if you only ski a few times during the season. 

The more you push yourself while skiing, the more exercise you’ll get. Again, this is just like other forms of exercise. If you can push yourself past your limits just a little bit each time you ski, you will get in great shape. 

But you shouldn’t just rely on skiing for exercise, and should also include other things such as strength training and stretching if you want to get in really good shape. Plus, you can’t ski all year long in most places, so you want to keep things up in the summer. 


Here are a few quick answers to some of the most frequently asked questions about whether skiing is good for weight loss. 

How much weight can you lose skiing? 

The amount of weight you can lose skiing depends on how hard you ski and your diet. But skiing at a pretty good pace can burn around 500 calories in an hour. If you ski at that pace all day, you might lose ½ to 1 pound of body weight

Will skiing get you in shape? 

Yes, skiing will get you in shape. Skiing requires physical strength and good cardiovascular fitness. So the more you ski, the better shape you will be in. Realistically, you’ll need to ski at least a few times a week to see its benefits in improving your physical condition. 

Why does skiing burn so many calories? 

When you are skiing, your body is constantly working, which helps it burn calories. Colder temperatures also require your body to work to stay warm, which can contribute to caloric burn. The harder you ski, the more calories you will burn. 

Final Thoughts

Skiing can be good for weight loss if you ski pretty hard and focus on your diet. Skiing hard can burn a high number of calories, and other forms of skiing, such as backcountry or cross-country, burn more calories than alpine skiing. 

If you want to lose weight, skiing shouldn’t be your only answer. It can be a tool to help you lose a few pounds, but you also need to focus on your diet and other forms of exercise. 

Have you ever approached skiing as a form of weight loss? How did it go? Let me know in the comments below.   

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